In our busy world, we often overlook the importance of timing our drinks. While most people focus on what they drink, the “when” can be just as important. Drinking at the right time can enhance the benefits of drinks, improve health, and optimize performance. This article explores the science behind drinking timing and offers practical tips on how to drink different beverages to get the most out of them.
Understanding the importance of drinking adequate fluids at different times:
Hydration is crucial for maintaining bodily functions, but the timing of your water intake can significantly impact its effectiveness. Drinking water immediately after waking helps boost your metabolism and flush out toxins. Drinking water before meals aids digestion and prevents overeating. Drinking large amounts of water with meals can dilute stomach acid and impair digestion. Understanding these nuances will help you maintain optimal hydration throughout the day.
The 25 Best Drinks and the Best Time to Drink Them, and Why
Your First Coffee
✔ Morning | ✘ Why Evening
: Caffeine increases cortisol levels, the natural wakefulness hormone. Mornings are based on your body’s rhythm. In the evening, it can disrupt sleep.
2.
Afternoon Green Tea | Morning Tea ✔
Why: Perfect for an energy boost and metabolism boost after lunch. Avoid it early in the morning due to its slight acidity, which can irritate an empty stomach.
3.
Lemon Water in the Morning | Night Water ✔
Why: Great for digestion and detoxification upon waking. At night, acidity can cause heartburn and disrupt sleep.
4. Thin Lemonade | ✘ Meals ✔ Why : Carbon dioxide can cause bloating and affect digestion during meals.
It is best to avoid consumption altogether or limit it.
5. Black tea
✔ morning or early afternoon | ✘ Why in the evening
: Contains caffeine and tannins – good for concentration, but bad for sleep. Drinking alcohol late in the evening can interfere with sleep and iron absorption.
6. Milk
✔ at night | ✘ In the morning (for some)
Why: Warm milk can help you fall asleep. For some, morning milk can feel heavy and difficult to digest, especially if you’re lactose intolerant.
7. Post-Workout Protein Shakes | Late Night Why: Perfect for muscle recovery. Drinking protein in the evening can increase your non-exercise calorie burn
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8. Coconut Water
✔ in the morning or after a workout | ✘ Before bed
Why: Hydrates and is rich in electrolytes. Natural sugar and potassium can disrupt sleep if consumed late in the day.
9.
Orange juice in the morning (with a meal) | On an empty stomach or in the evening.
Why: High acidity can cause reflux if consumed on an empty stomach. Sugar consumed in the evening can raise blood sugar levels and disrupt sleep.
10. Red wine
✔ early evening (max 1 glass) | ✘ late evening
Why: Helps you relax in moderation. Drinking late at night can disrupt REM sleep and dehydrate the body.
11. Herbal tea (e.g. chamomile)
✔ evening/night | ✘ morning (for a pick-me-up)
Why: Calming and caffeine-free – perfect for sleeping. Not suitable if you need energy or a pick-me-up.
12. Smoothie
✔ Morning/Post-Workout | ✘ Evening
Why: A great way to start your day with fiber and nutrients. Sugar consumed in the evening can lead to weight gain or sleep problems.
13. Energy Drinks in the Morning
✔ (if necessary) | ✘ Afternoon/Evening
Why: High caffeine/sugar levels can boost energy levels, but often lead to crashes and insomnia if consumed too late.
14. Buttermilk
✔ After Dinner | ✘ Late Evening
Why: Good for digestion after a large meal. Consuming it late in the evening may cause bloating or discomfort.
15. Apple Cider Vinegar Drink
