You’re Drinking Water All Wrong: Here’s the Right Way to Stay Hydrated and Healthy Hydration

You’re Drinking Water All Wrong: Here’s the Right Way to Stay Hydrated and Healthy Hydration (Page 2 ) | November 10, 2025

This simple schedule can help you turn hydration into a consistent and mindful habit.

Glass 1: 7:00 AM (Right After Waking Up)
- Why: After a night of sleep, your body is dehydrated. Drinking water first thing in the morning rehydrates you, jump-starts your metabolism, and flushes out toxins.
Glass 2: 9:00 AM (Mid-Morning)
- Why: This glass helps you stay focused and productive. It’s a good time to drink water to prevent the mid-morning slump often mistaken for hunger.
Glass 3: 11:30 AM (Before Lunch)
- Why: Drinking water before a meal can help you feel full, preventing overeating. It also prepares your digestive system for the food to come.
Glass 4: 1:00 PM (After Lunch)
- Why: This glass aids digestion and helps your body absorb nutrients from your meal. It’s a key step to avoid the post-lunch energy dip.
Glass 5: 3:00 PM (Mid-Afternoon)
- Why: This is a common time for fatigue. A glass of water can be a more effective and healthier pick-me-up than a sugary snack or another cup of coffee.
Glass 6: 5:00 PM (Before Dinner or a Workout)
- Why: It helps you feel satiated before your evening meal. If you plan to exercise, it’s a critical time to hydrate your muscles and prevent cramps.
Glass 7: 7:00 PM (After Dinner)
- Why: This glass helps with digestion of your dinner and ensures you’re on track to meet your goal.
Glass 8: 9:00 PM (Before Bed)
- Why: A final glass before bed can help your body stay hydrated through the night, but be sure to drink it an hour or two before you lie down to avoid nighttime bathroom trips.