Zucchini and Oatmeal Cutlets (Page 1 ) | February 17, 2025

Ingredients:

• 1 zucchini (350g)
• 2 eggs
• 100 grams of cheese, grated
• chopped
• 1 potato
• 1 clove of garlic, minced
• 1 carrot
• Salt, to taste
• Black pepper, to taste
• Paprika, to taste
• 4 tablespoons oatmeal
• 1 teaspoon Herbes de Provence
• 2 tablespoons flourDirections
• 1. Prepare the Vegetables:
• Grate the zucchini, carrot, and potato. Place the grated zucchini in a colander, sprinkle with a little salt, and let it sit for 10 minutes to draw out excess moisture. Then squeeze out the excess water from the zucchini using a clean kitchen towel or cheesecloth.
• 2. Mix the Ingredients:
• Add the eggs, grated cheese, and chopped parsley. Mix well.
• Add the oatmeal, flour, Herbes de Provence, salt, black pepper, and paprika. Mix until all the ingredients are well combined and the mixture holds together.
• In a large bowl, combine the grated zucchini, carrot, potato, and minced garlic.
• 3. Form the Patties:
• 4. Cook the Patties:
• Take a small amount of the mixture and form it into a patty shape. Repeat until all the mixture is used up.
• Heat a non-stick skillet over medium heat and add a little
• Cook the patties for about 3-4 minutes on each side, or until they are golden brown and cooked through.
• 5. Serve:
• Serve the zucchini and oatmeal cutlets warm, garnished with additional if desired.
• Serving Suggestions
• Serve with a side salad or steamed vegetables for a complete meal.
• Pair with a dipping sauce like tzatziki, sour cream, or a light sauce.
• Cooking Tips
• Cheese Variation: Use any type of cheese you prefer, such as cheddar, mozzarella, or feta.
• Squeeze Excess Moisture: Ensure to squeeze out as much moisture as possible from the grated zucchini to prevent the cutlets from becoming too soggy.
• Spice It Up: Add a pinch of chili flakes or cayenne pepper for a spicy kick.
• Nutritional Benefits
• Zucchini: Low in calories and high in vitamins and minerals.
• Oatmeal: Provides fiber and helps to bind the cutlets.
• Carrot and Potato: Add texture and additional nutrients.
• Dietary Information
• Vegetarian: This recipe is suitable for vegetarians.
• Gluten-Free Option: Use gluten-free flour and oatmeal.
• Storage Tips
• Refrigerate: Store any leftover cutlets in an in the for up to 3 days.
• Reheat: Reheat in a skillet or microwave before serving.
• Why You’ll Love This Recipe
• Easy to Make: Simple ingredients and quick preparation.
• Healthy and Nutritious: Packed with vegetables and whole grains.
• Delicious: A flavorful and satisfying meal for any time of the day.
• Conclusion
• Enjoy

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