Zucchini and Potato Patties Recipe (Page 2 ) | April 5, 2025
Annonce:
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- Prepare the Zucchini:
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- Grate the courgette.
- Season with salt and leave to drain for a few minutes to remove excess moisture.
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- Prepare the Vegetables:
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- Finely chop the onion and parsley.
- Grate the potatoes and carrots.
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- Remove Excess Moisture:
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- Squeeze the grated potatoes well to remove excess water.
- Similarly, squeeze the grated zucchini well.
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- Mix Ingredients:
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- In a large mixing bowl, combine the squeezed zucchini, potatoes, chopped onion, grated carrots, and parsley.
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- Add cheese to taste.
- Crack in the eggs and mix well.
- Season with salt and pepper.
- Add 4-6 tablespoons of breadcrumbs to bind the mixture.
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- Form and Cook the Patties:
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- Heat oil in a large skillet over medium heat.
- Form the mixture into small patties.
- Place the patties in the skillet and cook for 8-10 minutes on each side, or until golden brown and cooked through.
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- Prepare the Zucchini:
Serving Suggestions
- Serve the patties hot with a dollop of sour cream or yogurt.
- Pair with a fresh salad or your favorite dipping sauce.
Cooking Tips
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- Ensure to squeeze out as much water as possible from the vegetables to prevent the patties from becoming too soggy.
- Adjust the amount of breadcrumbs if the mixture feels too wet or too dry.
Nutritional Benefits
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- Vegetables: These patties are packed with vegetables, providing essential vitamins and fiber.
- Oil: Using a minimal amount of oil helps keep them relatively low in fat.
Dietary Information
- Gluten-Free: Use gluten-free breadcrumbs.
- Dairy-Free: Omit the cheese or use a dairy-free cheese alternative.
Nutritional Facts (per serving)
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- Calories: 120
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- Protein: 5g
- Fat: 6g
- Carbohydrates: 12g
- Fiber: 3g
Storage Tips
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- Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or oven until warmed through.
Why You’ll Love This Recipe
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- Healthy: These patties are a great way to incorporate more vegetables into your diet.
- Versatile: They can be customized with different herbs and cheeses.
- Convenient: Perfect for meal prep and can be enjoyed at any time of the day.
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