Prepare the Filling:
Heat the olive oil in a skillet over medium heat.
Add the chopped onion and sauté until translucent, about 3-4 minutes.
Stir in the minced garlic and cook for another minute.
Add the minced meat and cook until browned, breaking it up with a spoon as it cooks.
Season with salt, pepper, and dried oregano or Italian seasoning.
Add the grated zucchini and cook for an additional 2-3 minutes, until the mixture is well combined and most of the moisture has evaporated. Remove from heat and let it cool.
Assemble the Pastry:
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Roll out the puff pastry on a lightly floured surface into a rectangular shape, about 1/8 inch thick.
Spread the cooled filling evenly over half of the puff pastry, leaving a 1-inch border around the edges.
Sprinkle the shredded cheese over the filling.
Seal and Shape:
Fold the other half of the puff pastry over the filling to cover it completely.
Press the edges together with a fork to seal them.
Use a sharp knife to make small slits on top for steam to escape.
Brush the top with the beaten egg for a golden finish.
Bake:
Transfer the prepared pastry to the lined baking sheet.
Bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown and puffed.
Serve:
Let the pastry cool for a few minutes before slicing.
Serve warm with a side of salad or a dipping sauce.
Serving Suggestions
Pair with a crisp green salad or a bowl of soup for a complete meal.
Serve as an appetizer or party snack with a side of marinara or garlic aioli.
Enjoy with a refreshing lemonade or iced tea for a light lunch.
Cooking Tips
Use a clean kitchen towel to squeeze excess moisture from the grated zucchini for a less soggy filling.
Experiment with spices like paprika, chili flakes, or cumin for added flavor.
Add finely chopped fresh herbs like parsley or basil for a burst of freshness.
Nutritional Benefits
Zucchini: Low in calories and rich in vitamins A and C.
Minced Meat: A good source of protein and iron.
Cheese: Provides calcium and enhances flavor.
Dietary Information
Vegetarian: No (substitute minced meat with cooked lentils or mushrooms for a vegetarian version).
Gluten-Free: No (use gluten-free puff pastry for a gluten-free option).
Nutritional Facts (Per Serving, assuming 6 servings)
Calories: 350
Protein: 12 g
Carbohydrates: 28 g
Fat: 22 g
Fiber: 2 g
Storage Tips
Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.
Freezing: Wrap individual slices in plastic wrap and freeze for up to 1 month. Thaw and reheat before serving.
Why You’ll Love This Recipe
Easy to make with versatile ingredients.
Perfect for meal prep or entertaining guests.
A balanced dish with protein, vegetables, and carbs.
Flaky, cheesy, and irresistibly delicious!
Conclusion
This Zucchini, Cheese, and Minced Meat Puff Pastry is a crowd-pleaser that’s both simple and satisfying. Whether you’re hosting a party or looking for a cozy family dinner, this savory pastry is sure to be a hit. Give it a try and enjoy the irresistible combination of flavors and textures!
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Frequently Asked Questions (FAQs)
Can I use store-bought puff pastry?
Yes, store-bought puff pastry works perfectly for this recipe.
What can I substitute for minced meat?
Use cooked lentils, mushrooms, or tofu for a vegetarian version.
How do I prevent the filling from being too wet?
Squeeze out excess moisture from the zucchini before cooking.
Can I add other vegetables?
Yes, diced bell peppers, spinach, or mushrooms are great additions.
Can I make this ahead of time?
Assemble the pastry and refrigerate it until ready to bake.
How do I store leftovers?
Store in the fridge in an airtight container for up to 3 days.
Can I freeze the baked pastry?
Yes, freeze individual portions and reheat in the oven.
Can I use other types of cheese?
Absolutely! Try feta, Gruyère, or Parmesan for variety.
How do I make the pastry extra crispy?
Bake it on the lower rack of the oven for the last 5 minutes.
What’s the best way to reheat leftovers?
Reheat in the oven at 180°C (350°F) for 10 minutes for a crisp finish.
Enjoy the flaky, cheesy goodness of this puff pastry dish!
