5. Kiwi
Kiwi isn’t just a vitamin C superstar; it also contains around 2.1 grams of protein per cup. Its tangy flavor makes it a great addition to fruit salads or enjoyed on its own.
6. Oranges
Oranges might surprise you with their protein content. A medium-sized orange contains about 1.2 grams of protein. Plus, they’re an excellent source of vitamin C and fiber.
7. Bananas
Bananas are not just for energy—they also provide about 1.3 grams of protein per cup. They’re perfect for smoothies, as a topping for cereal, or as a portable snack.
8. Peaches (Dried)
Dried peaches offer around 1.7 grams of protein per cup. Their sweet and chewy texture makes them a great snack on the go or a tasty addition to your breakfast.
