5. Kiwi
Kiwi isn’t just a vitamin C superstar; it also contains around 2.1 grams of protein per cup. Its tangy flavor makes it a great addition to fruit salads or enjoyed on its own.
6. Oranges
Oranges might surprise you with their protein content. A medium-sized orange contains about 1.2 grams of protein. Plus, they’re an excellent source of vitamin C and fiber.
7. Bananas
Bananas are not just for energy—they also provide about 1.3 grams of protein per cup. They’re perfect for smoothies, as a topping for cereal, or as a portable snack.
8. Peaches (Dried)
Dried peaches offer around 1.7 grams of protein per cup. Their sweet and chewy texture makes them a great snack on the go or a tasty addition to your breakfast.
CONTINUE READING ON THE NEXT PAGE
Effortless No-Bake Oatmeal Bars: A 3-Ingredient Wonder
Natural Collagen Boost: Apply This in the Evening and Be Surprised in the Morning
Lindsay Mattison’s green bean slow cooker side requires only four ingredients and is sure to be a hit.
Put bay leaves in the oven for 20 minutes: The clever trick that all housewives do
Do you know how to perfectly wash all the dirty rags you use to clean your home?
Lose Belly Fat Naturally in Just 2 Days with Dried Figs and Apple! A Simple and Powerful Remedy for a Flat Stomach!
Jam Sponge Pudding
80% of brains are malnourished: how to nourish your brain properly?
This delicious pork chop and potato casserole is perfect for a cozy family gathering!
