✅ Top 10 Protein-Rich Fruits You Must Know (Page 3 ) | August 31, 2024

Annonce:

5. Kiwi

Kiwi isn’t just a vitamin C superstar; it also contains around 2.1 grams of protein per cup. Its tangy flavor makes it a great addition to fruit salads or enjoyed on its own.

6. Oranges

Oranges might surprise you with their protein content. A medium-sized orange contains about 1.2 grams of protein. Plus, they’re an excellent source of vitamin C and fiber.

7. Bananas

Bananas are not just for energy—they also provide about 1.3 grams of protein per cup. They’re perfect for smoothies, as a topping for cereal, or as a portable snack.

8. Peaches (Dried)

Dried peaches offer around 1.7 grams of protein per cup. Their sweet and chewy texture makes them a great snack on the go or a tasty addition to your breakfast.