1. Enhanced Digestive Health
Guava leaves are excellent for your digestive system. They have antimicrobial properties that can help fight bacteria in the gut and prevent gastrointestinal issues. Additionally, the leaves contain a high level of dietary fiber which aids in preventing constipation and promotes a healthy bowel movement.
2. Blood Sugar Management
For those managing diabetes or pre-diabetes, guava leaf tea can be a helpful addition to your diet. The compounds in guava leaves help to lower blood sugar levels after meals by inhibiting the absorption of two types of sugars – sucrose and maltose. Regular consumption of guava leaf tea might improve blood sugar control, making it a beneficial drink for those looking to stabilize their blood sugar levels naturally.
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