Stress is a part of life, but it doesn’t have to control it. Good news: you can learn to manage it with just 5 minutes a day. Here’s how:
🌬️ 1. Conscious breathing (2 min)
Close your eyes. Inhale deeply through your nose for 4 seconds, hold for 4 seconds, then exhale slowly through your mouth. Repeat 5 times. This instantly calms the nervous system.
🧠 2. Body scanner (1 min)
Focus on your body, from head to toe. Relax each part by breathing. This helps release tension.
✍️ 3. Note 1 positive thing (1 min)
Write down just one thing you’re grateful for today. This focuses your mind on the positive.
📵 4. Screen-free break (1 min)
Step away from the phone. Look out the window, listen to the sounds around you. Come back to the present moment.
Sauce stains on clothes, grab this ingredient to fix them in a jiffy: it’s in the fridge
This is news to me!
my grandma taught me this trick to clean jewelry with almost zero work
Why put salt on the mop before cleaning the floor? The magic trick that makes life easier.
Many people cannot tell the difference between these things, but it is very important.
Chicken-Fried Steak with Mashed Potatoes and Gravy
