Not so harmless packaging: beware of cans and plastics

It is often forgotten, but our food is not only impacted by its  composition , but also by its  packaging . Bisphenol A (BPA), present in most cans and plastic containers, is suspected of disrupting the hormonal system and increasing the risk of cancer. To  reduce  its exposure, choose canned goods labeled  “BPA-free”  or opt for glass alternatives.

Processed meats: a well-hidden danger

Crispy bacon, sausage, hot dogs… These products are often appreciated for their taste, but  they present  a worrying risk. Nitrites and nitrates, used to preserve and color these meats, can transform into carcinogenic compounds when cooked at high temperatures. The World Health Organization (WHO) also classifies processed meats among the  proven carcinogens .  It is preferable to opt  for fresh meats and to use natural spices for preservation.

Farmed fish: a less healthy alternative?

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