10+ Foods to Help Lower Your Blood Sugar | June 18, 2025

Maintaining stable blood sugar levels is critical for general health and can help prevent or postpone dangerous complications. Blood sugar levels can be influenced by a variety of factors, including heredity, stress, activity, and body weight.

However, nutrition has a considerable impact on blood sugar management. To help you make the best choices, here are over ten foods that have been shown to lower blood sugar levels.

1. Pumpkin
Pumpkin is a high-antioxidant and fiber-rich food that helps regulate blood sugar. This nutritious food contains polysaccharides, a carbohydrate that has been examined for its ability to reduce blood sugar. Pumpkin also contains protein and healthy fats, making it an important component of a balanced diet for controlling blood sugar levels.

2. Seafood
Seafood contains protein, healthy fats, vitamins, minerals, and antioxidants, which can help reduce blood sugar levels. Protein helps to minimize postmeal blood sugar increases, slows digestion, and promotes a sense of fullness. Fatty fish, such as salmon and sardines, are particularly healthy.

3. Broccoli

For illustrative purposes only.
Broccoli includes sulforaphane, a plant compound that lowers blood sugar levels. When broccoli is diced or chewed, it releases sulforaphane. Broccoli sprouts are also strong in glucosinolates, which boost insulin sensitivity and help decrease blood sugar in people with type 2 diabetes.

4. Beans and Lentils
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