4. Saltwater Gargle
A saltwater gargle can help soothe a sore throat and reduce irritation caused by persistent coughing.
How it helps : Salt draws out excess fluid from inflamed tissues, reducing swelling and discomfort.
What to do :
Mix ½ teaspoon of salt in a glass of warm water.
Gargle with the solution for 30 seconds, then spit it out.
Repeat 2–3 times daily.
5. Ginger Tea
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Ginger is a natural anti-inflammatory and antimicrobial agent that can help reduce inflammation in the airways and fight infections.
How it helps : Ginger contains compounds like gingerol and shogaol, which have antioxidant and expectorant properties that loosen mucus and ease coughing.
What to do :
Boil fresh ginger slices in water for 10 minutes.
Strain the liquid, add honey or lemon for taste, and drink 2–3 times daily.
6. Eucalyptus Oil
Eucalyptus oil is a natural decongestant and expectorant that can help clear mucus from the lungs and relieve chest tightness.
How it helps : The active ingredient, cineole, has antimicrobial and anti-inflammatory properties that ease breathing and reduce coughing.
What to do :
Add a few drops of eucalyptus oil to a bowl of hot water and inhale the steam.
Alternatively, use a diffuser to disperse the oil into the air while you sleep.
7. Garlic
Garlic is a potent antimicrobial and immune-boosting food that can help fight off infections associated with bronchitis.
How it helps : Allicin, the active compound in garlic, has antibacterial, antiviral, and anti-inflammatory properties that combat respiratory infections.
What to do :
Crush 2–3 cloves of garlic and boil them in a cup of milk or water.
Strain and drink the liquid once daily.
You can also add raw garlic to your meals or take garlic supplements (consult a doctor first).
8. Licorice Root Tea
Licorice root has been used for centuries in traditional medicine to treat respiratory conditions like bronchitis.
How it helps : Licorice root acts as an expectorant, helping to loosen mucus, and also soothes irritated throat tissues.
What to do :
Boil 1 tablespoon of dried licorice root in 2 cups of water for 10 minutes.
Strain the tea and drink it 1–2 times daily.
Note: Avoid prolonged use if you have high blood pressure, as licorice can raise it.
9. Rest and Humidify Your Environment
Rest and environmental adjustments play a crucial role in managing bronchitis symptoms.
How it helps : Rest allows your body to focus on healing, while humidified air prevents dryness in the respiratory tract.
What to do :
Get plenty of sleep and avoid strenuous activities.
Use a humidifier in your home to maintain optimal humidity levels (40–50%).
If you don’t have a humidifier, place a bowl of water near a heat source to add moisture to the air.
10. Stay Hydrated
Drinking plenty of fluids is one of the simplest yet most effective ways to soothe irritated airways and thin mucus, making it easier to expel.
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