Gluten sensitivity, also known as non-celiac gluten sensitivity (NCGS), is a condition characterized by adverse reactions to foods containing gluten, despite not having celiac disease or wheat allergy. Here are 10 signs that you may be sensitive to gluten:
Digestive problems:
Symptoms such as bloating, gas, abdominal pain, diarrhea, or constipation appear after eating foods containing gluten.
Fatigue and weakness:
Constant feeling of fatigue, weakness, or lethargy, especially after eating gluten.
Brain fog:
Difficulty concentrating, mental confusion, or memory problems after eating gluten.
Headache:
Frequent headaches or migraines that occur shortly after eating gluten.
Joint and muscle pain:
Unexplained joint pain, muscle aches, or stiffness, especially after eating gluten.
Skin problems:
Skin problems such as eczema, dermatitis herpetiformis (a gluten-related skin condition), or acne that worsens after eating gluten.
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