4. Hair loss or brittle nails
What it means: Nutrient deficiencies such as iron, zinc, or biotin may be the cause. Hormonal imbalances or thyroid problems may also contribute.
What to do: Add nutrient-rich foods to your diet and consider taking supplements if recommended by your doctor.
5. Dry skin and chapped lips
What it means: Dehydration, a vitamin deficiency (such as vitamin B or E), or even skin conditions could be the cause.
What to do: Use a good moisturizer, drink plenty of water, and include healthy fats in your diet.
6. Frequent digestive problems
See more on the next page
Here’s What They Don’t Tell You About Lemon Water in the Morning (16 Benefits)
Benefits of the health elixir to increase immunity, detoxify the body, fight bad cholesterol and protect the heart
Blueberry And Coconut Overnight Oats.
Miso Butter Corn: A Sweet and Savory Side Dish
15 signs that indicate you may have leukemia, and that you should never ignore
Didn’t Debate HIM
