4. Hair loss or brittle nails
What it means: Nutrient deficiencies such as iron, zinc, or biotin may be the cause. Hormonal imbalances or thyroid problems may also contribute.
What to do: Add nutrient-rich foods to your diet and consider taking supplements if recommended by your doctor.
5. Dry skin and chapped lips
What it means: Dehydration, a vitamin deficiency (such as vitamin B or E), or even skin conditions could be the cause.
What to do: Use a good moisturizer, drink plenty of water, and include healthy fats in your diet.
6. Frequent digestive problems
See more on the next page
Chinese Pepper Steak with Onions
How To Make Cabbage Fritters
Delicious and Nutritious: Banana, Avocado, and Carrot Smoothie
Buttered Pecan Pound Cake with Vanilla & Caramel Glaze
7 Things You Must Teach Your Kids to Keep Them Safe
Dan Dan Noodles
Put raw chicken drumsticks in a slow cooker with these 3 ingredients. You’ll want it every night.
Creamy Banana Milkshake Recipe
I Found My Wedding Dress Ruined with an Iron – I Was Dumbfounded When I Learned Who Did It, and My Revenge Was Harsh
