4. Hair loss or brittle nails
What it means: Nutrient deficiencies such as iron, zinc, or biotin may be the cause. Hormonal imbalances or thyroid problems may also contribute.
What to do: Add nutrient-rich foods to your diet and consider taking supplements if recommended by your doctor.
5. Dry skin and chapped lips
What it means: Dehydration, a vitamin deficiency (such as vitamin B or E), or even skin conditions could be the cause.
What to do: Use a good moisturizer, drink plenty of water, and include healthy fats in your diet.
6. Frequent digestive problems
See more on the next page
Pepperoni pizza casserole
Bacon Wrapped Brussell Sprouts (air fryer)
Dr. Barbara O’Neill: The 5 WORST FOODS Destroying Your Heart
Every year my nana made this and I never wrote it down. So happy I found a recipe that’s almost like hers!
Pastina Soup Recipe (Italian Penicillin Soup)
Yogurt Cake: the fluffiest cake you’ll ever make read more on
Dump 4 ingredients into a slow cooker. End result is a hearty, tasty chicken and stuffing
Bacon-Wrapped Pesto Chicken Rolls
Quick and Easy Homemade Bread Using Your Air Fryer
