4. Hair loss or brittle nails
What it means: Nutrient deficiencies such as iron, zinc, or biotin may be the cause. Hormonal imbalances or thyroid problems may also contribute.
What to do: Add nutrient-rich foods to your diet and consider taking supplements if recommended by your doctor.
5. Dry skin and chapped lips
What it means: Dehydration, a vitamin deficiency (such as vitamin B or E), or even skin conditions could be the cause.
What to do: Use a good moisturizer, drink plenty of water, and include healthy fats in your diet.
6. Frequent digestive problems
See more on the next page
Vegetable Beef Soup Recipe
Mama Seward’s Strawberry Cake Recipe
Refreshing Blueberry Lemon Thyme Water: A Simple Hydration Elixir
Wowza, I never knew a recipe could taste this good and be so simple! 2 ingredients is all you need!
Mosquito Repellent Plants: The 10 Best Natural Plants for Your Garden
Discover a creamy veggie delight that will impress your taste buds!
Cheesy Zucchini Crescent Pie
Got $2 bills? Well, their value might sh0ck you!
The Favorite Ingredient for a Sparkling Clean Bathroom
