4. Hair loss or brittle nails
What it means: Nutrient deficiencies such as iron, zinc, or biotin may be the cause. Hormonal imbalances or thyroid problems may also contribute.
What to do: Add nutrient-rich foods to your diet and consider taking supplements if recommended by your doctor.
5. Dry skin and chapped lips
What it means: Dehydration, a vitamin deficiency (such as vitamin B or E), or even skin conditions could be the cause.
What to do: Use a good moisturizer, drink plenty of water, and include healthy fats in your diet.
6. Frequent digestive problems
See more on the next page
Smothered Green Beans with Potatoes
Roasted Potatoes with Savory Seasoning: A Tasty Side Dish
COUNTRY HAMBURGER SKILLET DINNER
Do You Have a Needle and a Walnut? My Grandmother Told Me This Secret! EASY & DELICIOUS!
Black circle at the base of the toilet, you can only get rid of it if you do this: it becomes new again
My Husband Shouted at My Birthday That I Was ‘Too Old to Desire’ — My Friend Got Revenge for Me
Why is the oven smoking? Here’s what it means and what to do if it happens
Cheesy Garlic Chicken Wraps Recipe
Southern Potato Salad Recipe!!!
