Common mallow, or Malva sylvestris, is a medicinal plant known for its many medicinal benefits. Used since ancient times in various medicinal traditions, it offers a range of health benefits. Here are 15 notable benefits of common mallow:
Soothing Properties: Mallow leaves and flowers are rich in mucilage, substances that help soften and soothe irritated tissues, especially in the respiratory and digestive tracts.
Cough Relief : Due to its emollient properties, mallow is often used to relieve coughs and throat irritations.
Better digestion : The mucilage present in mallow facilitates digestion by forming a protective gel that soothes the mucous membranes of the digestive tract.
Anti-inflammatory Properties : Mallow helps reduce inflammation, making it useful in treating inflammatory skin conditions such as eczema or irritation.
Skin Hydration : When applied externally, mallow hydrates and soothes dry or irritated skin.
Prevention of urinary tract infections : Mallow has diuretic properties that help clear the urinary tract and prevent infections.
Immune System Boost : Rich in vitamin C and other antioxidants, mallow helps boost the immune system.
Treating Constipation : The mild laxative properties of mallow help relieve constipation, especially in children.
see next page
Discover the Potent Goodness of the “Verdant Elixir” Smoothie!
Cucumber and Tomato Salad
How To Make Diet Soup
Only this beloved ingredient will eliminate all stains from the floor
Stuffed taco shells
How to make up for bleach stained clothes: 3 infallible methods to try before throwing them
The Four Leaves That Eliminate Diabetes, Fatty Liver, Poor Circulation, and High Blood Pressure Without Pills
9 Foods to Avoid to Lose Belly Fat FASTER
11 Foods You Should Never Put in a Slow Cooker