Do your legs or feet feel cold, numb, or heavy? Do you deal with leg cramps when walking, wounds that heal slowly, or bulging veins? These symptoms might be more than just signs of aging — they could signal poor circulation.
Good circulation is crucial. It delivers oxygen and nutrients to your muscles, nerves, and skin. When that flow is interrupted, it can lead to discomfort, visible veins, or more serious issues like narrowed arteries.
The good news? Certain nutrients — especially four specific vitamins — can help improve blood flow and protect your blood vessels.
5 Signs Your Circulation Might Be Struggling
Before jumping into solutions, it’s helpful to recognize early symptoms of poor blood flow:
1. Frequent Tingling or Numbness
If your legs or feet often “fall asleep,” it might mean oxygen isn’t reaching your nerves properly.
2. Cold Feet, Even Indoors
Consistently cold toes — even in warm weather — suggest reduced blood flow to your lower limbs.
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