Choosing the right pillow is crucial for restful sleep and good health. A pillow that isn’t designed to meet your needs can pose several health risks, including:
1. Neck and shoulder pain:
A pillow that is too high or too low can force the natural curve of your neck, which can lead to pain and stiffness.
A pillow that is too soft will not provide enough support for your head, which can also lead to neck and shoulder pain.
2. Headaches:
Neck and shoulder pain can often spread to the head and cause headaches.
A pillow that doesn’t keep your head in a neutral position can also increase sinus pressure, which can lead to headaches.
3. Breathing difficulties:
A pillow that is too thick can obstruct your airways, which can lead to breathing difficulties, especially if you suffer from sleep apnea.
4. Sleep disturbances:
An uncomfortable pillow can prevent you from getting a good night’s sleep, which can lead to fatigue, daytime sleepiness, and decreased concentration.
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