5 surprising causes of weak legs in seniors—and how to fix them!
It’s perfectly normal to feel concerned as you age if your legs don’t seem as strong as before. You might notice it when getting up from a chair or find climbing stairs more challenging than it once was.
While this can feel worrying, the positive news is that learning the reasons behind it is the first step to addressing it. Let’s explore why leg weakness can develop with age and, more importantly, what you can do to keep your legs strong and dependable.
Why Do Our Legs Weaken as We Get Older?
Leg weakness is frustrating, but not something you have to just accept. There are some common causes behind it, and understanding them gives you the power to take action.
1. Muscle Loss (Sarcopenia)
CONTINUE READING ON THE NEXT PAGE 🥰💕
Mary Berry’s Boiled Fruit Cake
The Old-School $2 Bar Soap My Mom Swears Gets Any Stain Out
Freshen Up Your Floors with a Dash of Cinnamon!
6-year-old son had a stroke right after waking up, doctor emphasized 4 signs parents need to know to save their child
Such great info!
Zach Galifianakis Paid Old Homeless Woman’s Rent for Years & Spent Time with Her as She Had No Family