This is a famous fish that contains a lot of omega-3 and omega-6, so many mothers buy it for their children to eat. However, if it is farmed salmon, it will be fed a lot of fat and industrial food to make the fish bigger. Therefore, it contains a lot of calories and saturated fat but few minerals.
Moreover, the ratio of omega-3 and omega-6 in farmed salmon is also lower. In some cases, if the salmon farm does not ensure hygiene, the salmon is also contaminated with toxic substances such as dioxin and PCB.
1. Tuna
Although tuna is rich in vitamin D, omega-3 acid, calcium, iron, etc., according to experts, the mercury content in tuna is 7 times higher than in other types of fish that contain a lot of mercury. Therefore, it is best to eat only moderate amounts to avoid harming your health.
2. Salmon
Salmon contains many harmful fatty acids similar to lard, so eating a lot can cause high blood cholesterol levels.
continued on next page…
I brought this to a potluck once, and everyone scrambled to get some
Boost Your Iron Levels Naturally with a Black Sesame and Honey Paste
An Irresistible Dish: Every Time I Prepare It, I Crave More
Remain resilient. We are praying for Justin Bieber and his family at this difficult time.
Fresh Blueberry Cheesecake
How To Make Southern Potato Salad
Baked Parmesan Crusted Pork Chops
How To Make Homemade Banana Peel Fertilizer for Your Garden
Your First Response to This Scenario Could Unveil Surprising Insights About Your Self