Cottage cheese is a nutrient-packed dairy product loved by fitness enthusiasts for its high protein content and versatility. With its mild flavor and creamy texture, it makes an excellent post-workout snack or a satisfying meal addition. But beyond its protein power, cottage cheese offers a range of surprising health benefits.
Nutritional Profile of Cottage Cheese
A one-cup serving of creamed cottage cheese provides:
206 calories
9g fat
23.3g protein (47% DV)
7.1g carbs
5.6g sugar
Essential minerals like calcium (13% DV), potassium, magnesium, and zinc
For a lower-fat option, low-fat cottage cheese (3% milk fat) contains:
189 calories
5g fat
24.2g protein (48% DV)
Slightly higher calcium and potassium levels
This flexibility makes it easy to fit into different dietary needs.
1. Supports Muscle Growth & Recovery
Cottage cheese is rich in casein protein, a slow-digesting protein that provides a steady release of amino acids—key for muscle repair and growth. These amino acids also help regulate appetite, energy, and even sleep quality.
2. Strengthens Bones
SEE NEXT PAGE
Baking soda cleans and polishes tiles in one pass: use it like this
How to Make Tasty Herb and Cheese Scones
Mint Mojito Magic: Debunking Myths and Unlocking the True Benefits of Mint Tea
Why Does Lettuce Turn Pink? Understanding the Science Behind the Phenomenon
I’m sharing the recipe for the recipe; Order our 4 new sets today!
10 top juices for a healthy body & what body part they help
How to whiten white clothes and remove old yellowish stains
Delicious Homemade Juice Cleans Colon Waste and Loses Weight
Flaxseed Gel: A Natural Alternative to Botox for Smoothing Wrinkles
