Allicin, garlic’s well-kept secret

When you bite into a clove of garlic, a powerful compound is released: allicin. It’s what gives garlic its distinctive smell… but also most of its health benefits. And according to experts, eating it on an empty stomach promotes better absorption by the body. The result? An  optimized effect , starting in the morning.

Immunity: a little natural boost

Looking for a  gentle and accessible way  to strengthen your natural defenses? Raw garlic could be your ally. Thanks to its sulfur compounds, it helps support the body against everyday microbes. Incorporate a fresh clove into your morning routine: chew it or swallow it crushed with a glass of water.  Easy, right?

A more serene heart

Did you know that garlic can also play a role in cardiovascular health? By  moderately regulating  blood pressure and helping control cholesterol, it’s part of a comprehensive approach to cardiac wellness. Of course, it’s not a substitute for medical monitoring, but as a complement to a balanced lifestyle, it can  provide real support .