Tartar, also called dental calculus, is a hardened form of plaque that can form on teeth and under the gums. It is caused by the buildup of minerals from saliva on plaque, a sticky film of bacteria that forms on teeth. If plaque is not removed regularly by brushing and flossing, it hardens and turns into tartar. Tartar not only causes unsightly stains on teeth but also contributes to gum disease and cavities. The rough surface of tartar makes it easier for plaque to adhere, creating a vicious cycle of buildup.
Understand the importance of oral hygiene
: Good oral hygiene is essential to prevent tartar buildup and ensure overall good dental health. Regular brushing and flossing help remove plaque before it hardens. Using an antibacterial mouthwash can also reduce plaque and bacteria in the mouth. Regular dental checkups and cleanings are essential, as only a dental professional can remove tartar once it has formed. Good oral hygiene practices not only keep teeth and gums healthy, but also prevent bad breath and other oral health problems.
Tip 1: Baking soda and hydrogen peroxide paste.
Baking soda is a mild abrasive that can help remove surface stains and plaque. Combined with hydrogen peroxide, which has antibacterial properties, it can be an effective home remedy for reducing tartar. To make the paste, mix two tablespoons of baking soda with one tablespoon of hydrogen peroxide. Use this paste to brush your teeth gently for two minutes, then rinse thoroughly. This tip can help whiten your teeth and reduce tartar buildup with minimal effort.
Tip 2: The power of apple cider vinegar.
Apple cider vinegar is known for its antibacterial properties and can help remove plaque and tartar. To use apple cider vinegar as a mouthwash, dilute it with water in a 1:1 ratio. Swish the mixture around your mouth for a few minutes, then rinse with water to prevent the acidity from damaging your enamel. Regular use of apple cider vinegar can help reduce tartar and improve oral health.
Tip 3: Use coconut oil for mouthwash.
Mouthwashing is an ancient practice that involves rinsing your mouth with oil to eliminate bacteria and promote oral health. Coconut oil is particularly effective due to its antimicrobial properties. To practice mouthwashing, take a tablespoon of coconut oil and swish it around for 15 to 20 minutes. Spit out the oil and rinse your mouth with warm water. This method can help reduce plaque and tartar while freshening breath.
Tip #4: Benefits of Orange Peels
Orange peels contain vitamin C and limonene, which can help remove plaque and tartar. To use orange peels, rub the inside of the peel directly on your teeth for a few minutes. You can also make a paste from ground orange peels and apply it to your teeth. This natural remedy can help whiten your teeth and reduce tartar buildup over time.
Tip 5: Activated charcoal for teeth whitening.
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