In the quest for a bright smile and impeccable oral hygiene, the fight against dental plaque is a major issue. Often neglected, dental plaque can lead to serious problems such as cavities, gingivitis, and even more serious diseases such as heart disease or diabetes.
Fortunately, there are natural and effective ways to remove plaque from your teeth, without resorting to chemicals or frequent visits to the dentist. In this article, we will explore eight natural ways to maintain a healthy mouth and a bright smile, using simple ingredients that you can find in your kitchen or garden. These tips, which are easy to incorporate into your daily routine, will help you prevent plaque buildup and protect your oral health.
Baking soda
Baking soda is a valuable ally in the fight against dental plaque. Its slightly abrasive properties and its ability to neutralize oral acids make it an excellent choice. Mix a tablespoon of baking soda with a pinch of salt and brush your teeth with this mixture.
Aloe Vera and Glycerin
Aloe vera, known for its antimicrobial properties, is ideal for a natural toothpaste. Prepare it by mixing one cup of water, half a cup of baking soda, one teaspoon of aloe vera gel, four teaspoons of vegetable glycerin and one teaspoon of lemon essential oil. Brush your teeth with this mixture twice a day.
Orange Peel
Don’t throw away your orange peel! Rub it on your teeth to clean the enamel and prevent stains. You can also crush the peel and apply it directly to stained areas before rinsing.
Sesame Seeds
Sesame seeds, used as a dental scrub, help to gently remove plaque and tartar. Chew a handful for a few minutes, then brush your teeth while keeping the seeds in your mouth.
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