Your teeth are with you throughout your life, and their health doesn’t just depend on daily brushing. Tooth sensitivity, enamel erosion, diet, small daily gestures… Some details make all the difference! Here are eight facts and tips that will help you better protect your smile.
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Brushing your teeth after breakfast can weaken the enamel
Many people think that you should brush your teeth immediately after eating. But if your meal contains acidic foods (orange juice, coffee, wholemeal bread, etc.), the enamel becomes temporarily more fragile. By brushing too quickly, you risk accelerating its wear. It is better to wait at least 30 minutes or brush your teeth before eating.
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Brushing too vigorously can damage your gums.
Using too much force when brushing can cause gum retraction, which is a withdrawal that exposes the roots of the teeth. Brushing too aggressively also wears down the enamel and can make teeth more sensitive. Use a gentle brushing motion with a soft toothbrush and hold it with three fingers, like a pen, to limit pressure.
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Diet plays a key role in the health of your teeth
Your teeth need essential nutrients to stay strong. Here are some good eating habits:
- Promote calcium (cheese, yogurt, milk) to strengthen enamel.
- Limit sugary and acidic drinks which promote cavities and dental erosion.
- Choose foods rich in fiber like apples and carrots, which help naturally clean teeth and stimulate salivation.
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