1. Sugary Drinks
Sodas, fruit juices, and energy drinks are loaded with sugar, leading to insulin spikes and fat storage. Instead, opt for water, herbal teas, or unsweetened beverages.
2. Refined Carbs
White bread, pasta, and pastries digest quickly, causing blood sugar fluctuations that increase cravings and fat accumulation. Swap them for whole grains like quinoa, oats, and brown rice.
3. Fried Foods
Deep-fried snacks and fast food are high in trans fats and calories, promoting belly fat gain. Air-fry or bake your food instead of deep-frying.
4. Processed Meats
Sausages, hot dogs, and bacon contain preservatives and unhealthy fats that contribute to inflammation and weight gain. Opt for lean protein sources like chicken, turkey, and fish.
Alcohol
see next page
Couldn’t walk and now runs like a little girl! Just 1 tablespoon!
Pomegranate peels
Nectar Garlic Butter Chicken Tenders RECIPE
No bake Classic Woolworth Cheesecake !!
Warning Signs You Should Never Ignore About Your Skin
See a Green Dot on Your Phone? Here’s What It Means
How to Make the Juiciest Air Fryer Steaks That’ll Wow Everyone!
Eliminates back, spine and knee pain
My Jewish neighbor brought this over as a gift, and I couldn’t stop eating it!