Vitamin B12, also known as cobalamin, is one of the most crucial vitamins for the proper functioning of our body. It helps create red blood cells, maintains the nervous system in order and aids in the formation of DNA. Therefore, a lack of vitamin B12 can be a terrible health problem.
In this article, we will explore 9 symptoms that happen when we do not have enough vitamin B12 and also talk about the causes.
Main symptoms of vitamin B12:
- Anemia
- Cardiovascular diseases
- Reduced vision capacity
- Depression and neurological disorders
- Fatigue and exhaustion
- Headaches and difficulty concentrating
- Digestive problems
- Nervousness and irritability
- Pain, numbness and tingling in the hands, arms, legs and feet
Patti Scialfa, E Street Band member and wife of Bruce Springsteen, reveals cancer diagnosis
When I found this recipe, I instantly knew it was a must-try. It totally met my expectations. Super tasty!
Candace Owens Calls Out ABC News Anchors: “David Muir and Linsey Davis Are a Disgrace to Their Profession”.
Put your hands together — if these two lines on your palm match up, here’s what you need to know
Even in the winter, you may have gorgeous plants by using this great baking soda method.
Goodbye, yellow streaks on the toilet, cleaning products do not solve anything: this is the only way to get rid of the problem