There is a belief that eating more eggs a day is harmful to your health, especially your cholesterol levels. It is now known that eggs are not a harmful food, on the contrary, if eaten in the right doses they can improve our health, representing a fundamental food for the diet.
Below we list some benefits of eating 2 eggs a day .
Heart Disease . Although eggs contain about 400 mg of cholesterol, this superfood doesn’t actually increase it. When our bodies consume higher levels of cholesterol, the body begins to produce less of it. A third of the cholesterol in our bodies comes from food, the rest is produced by the body itself.
continued on next page
Coffee Cookies
The Ultimate Trick to Eliminate Mold from Your Walls
Quick and Easy Homemade Bread Using Your Air Fryer
This is the Best Lasagna Pasta That I Have Ever Tried
Keeping Grapes Clean and Fresh: Simple Tips for Pesticide Removal and Longevity
How to clear your sinuses with nothing but your fingers
