There is a belief that eating more eggs a day is harmful to your health, especially your cholesterol levels. It is now known that eggs are not a harmful food, on the contrary, if eaten in the right doses they can improve our health, representing a fundamental food for the diet.
Below we list some benefits of eating 2 eggs a day .
Heart Disease . Although eggs contain about 400 mg of cholesterol, this superfood doesn’t actually increase it. When our bodies consume higher levels of cholesterol, the body begins to produce less of it. A third of the cholesterol in our bodies comes from food, the rest is produced by the body itself.
continued on next page
A Turkish Delight: Transforming Broccoli and Cauliflower into Culinary Wonders
Celery Juice, Grandma’s Secret to a Healthy Liver
This Recipe Is Now My Absolute Favorite Breakfast
This Is One Of The Most Can.cer-Causing Foods – Stop Eating It!
Irish bacon cabbage potato soup
Super moist Banana Bread
Taco Loaded Baked Potatoes
The Surprising Benefits of Rubbing Lemon on Your Door Before Bed
With this product you not only perfume your home, but the mosquitoes will never come back
