There is a belief that eating more eggs a day is harmful to your health, especially your cholesterol levels. It is now known that eggs are not a harmful food, on the contrary, if eaten in the right doses they can improve our health, representing a fundamental food for the diet.
Below we list some benefits of eating 2 eggs a day .
Heart Disease . Although eggs contain about 400 mg of cholesterol, this superfood doesn’t actually increase it. When our bodies consume higher levels of cholesterol, the body begins to produce less of it. A third of the cholesterol in our bodies comes from food, the rest is produced by the body itself.
continued on next page
Slow Cooker Beef Ramen Noodles Recipe
How To Make Zucchini Cornbread Casserole
8 Best Plants To Grow In Water
Recette de beignets fourrés à la crème
Don’t Throw It Away! 8 Tips for Recycling Dryer Water
Sandy Ice Cream from Burger King with Thermomix – Homemade Delight!
Corn Gluten Meal as an Organic Herbicide Solution
Refreshing Fruit Jelly Milk Cake Recipe
Introduction Detoxification of the body has become a popular trend among