There is a belief that eating more eggs a day is harmful to your health, especially your cholesterol levels. It is now known that eggs are not a harmful food, on the contrary, if eaten in the right doses they can improve our health, representing a fundamental food for the diet.
Below we list some benefits of eating 2 eggs a day .
Heart Disease . Although eggs contain about 400 mg of cholesterol, this superfood doesn’t actually increase it. When our bodies consume higher levels of cholesterol, the body begins to produce less of it. A third of the cholesterol in our bodies comes from food, the rest is produced by the body itself.
continued on next page
Fiesta Flavors Unleashed: Cheesy Fiesta Corn Casserole
Decadent Homemade Foie Gras Terrine
German Potato Pancakes
Mini meatloaf in a pan
Spinach and Chicken Italian
My family begs me to make this recipe every week, and the best part is that it’s so easy
Title: « Vegan Zucchini and Carrot Fritters: A Crispy and Healthy Delight »
Easy Avocado Mayonnaise: A Delicious and Diet-Friendly Recipe
CREAMY POTATO & HAMBURGER SOUP
