Turmeric milk or as golden milk is an Indian beverage which has been recently been gaining a lot of popularity in the West. This yellow drink is made by warming up milk with turmeric and combining it with ingredients like ginger and turmeric.

In addition to its pleasant taste, aroma, and “golden” appearance, the beverage is also recommended for consumption because of its numerous healing properties. Namely, many use it as an alternative cure to enhance the immune system and prevent diseases.

Before we show you how to prepare your own golden milk at home in a couple of steps, let us learn more about its healing potential.

5 Major Health Benefits of Golden Milk

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