The idea of cleansing the liver and veins in just three days may sound incredible, and while no food can completely clear the body of toxins in such a short time, incorporating onion and garlic into your diet can significantly support the body’s natural detoxification processes. Here’s how these powerful ingredients work to help cleanse the liver and improve vascular health.
1. Benefits of Onion: Onions are rich in sulfur-containing compounds that are essential in detoxifying the liver. They help in breaking down toxins in the liver, making it easier for the body to eliminate them. Onions also contain flavonoids, such as quercetin, which can help reduce inflammation and bolster antioxidant defense, further aiding liver function.
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