We often talk about healthy eating and exercise to stay in shape, but did you know that your liver plays a key role in your well-being? This discreet but essential organ eliminates toxins, regulates metabolism and maintains the balance of your body. But when it is overloaded, the consequences can be surprising… and sometimes worrying! Chronic fatigue, unjustified weight gain, recurring migraines: these symptoms may be cries for help from your liver. Let’s look at the signs that should alert you and the solutions to lighten its load.
1- Persistent and unexplained fatigue
Are you getting enough sleep, but constantly feeling exhausted? Feeling heavy and tired for no apparent reason? An overloaded liver may be to blame. When it’s clogged with toxins, it works harder to purify your blood, draining your energy.
The solution? Stay hydrated, limit ultra-processed foods, and focus on foods rich in antioxidants like green vegetables and turmeric to help your liver regenerate.
Read more on the next page >>
How To Make Cheeseburger Pockets
Sausage, Egg and Cheese Breakfast Roll-Ups
How To Make Chili Cheese Dog Bake
Sewn with Secrets: The Brown Powder Mystery Inside a Vintage Find
No one expected Dad’s bag of dried fish…
Ginger water: the healthiest drink to burn all the fat in the abdomen, neck, arms, back and thighs!
Healthy Ice Cream Sandwich
Cheesy Ham & Chicken Roll-Ups
How to Use Rosemary in Shampoo for Faster Hair Growth
