A Natural recipe of Okra

Have you heard about Okra water? Do you know the vegetable called lady’s finger? Well, a lot of people actually avoid eating okra or lady’s fingers because it is little bit sticky. It also has a peculiar taste which not many people like.

Even if it’s so available and not so expensive, maybe you are now wondering why we are talking about okra! The reason is simple: health benefits of okra, and low in calories! You can gain only 30 calories from this vegetable and a lot of other benefits. It’s excellent source of vitamin C which is present about 21 milligrams. It also provides 60 milligrams of magnesium.