Many individuals have a preference for cold water, especially on scorching summer days, or cooler water during regular and chilly weather conditions. However, it might surprise you to learn that warm water offers numerous advantages over its colder counterpart. It not only has a calming effect on the nervous system but also aids in alleviating congestion. Interestingly, the practice of consuming warm water dates back to ancient times, with its prevalence in both ancient China and ancient India.
Furthermore, lemons are a rich source of vitamin C, known to bolster the immune system and provide protection against common ailments like the flu and colds. Incorporating lemon into warm water is a wise choice. Let’s explore the various health benefits of combining warm water and lemon in your daily routine.
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