Instructions:
Option 1: Quick Blend (if you prefer a less “pudding-like” texture)
Combine Ingredients: In a blender, combine the frozen banana (if using), milk, chia seeds, vanilla extract (if using), and any optional sweetener or spices.
Blend: Blend on high speed until smooth and creamy. Make sure the chia seeds are well distributed.
Serve Immediately: Pour into a glass. Garnish with banana slices and a sprinkle of chia seeds if desired. The chia seeds will start to absorb liquid and thicken the smoothie as it sits.
Option 2: For a Thicker, More Pudding-Like Texture (recommended for best chia seed absorption)
Prepare Chia Seed Base (Optional, but recommended): In a glass or jar, combine the milk and chia seeds. Stir well to prevent clumping. Let this mixture sit for at least 15-20 minutes, or even better, refrigerate overnight. The chia seeds will absorb the liquid and form a gel. This step creates a thicker base and ensures the chia seeds are fully hydrated.
Combine with Banana: Once your chia seed base is ready (or if you’re skipping step 1 and just using milk), combine the frozen banana, vanilla extract (if using), and any optional sweetener or spices with the chia seed mixture (or milk and chia seeds directly) in a blender.
Blend: Blend on high speed until smooth and creamy.
Serve: Pour into a glass. Garnish with banana slices and a sprinkle of chia seeds if desired.
