We enjoy avocados on toast, in salads, and in guacamole. But what happens to the pit once the flesh is eaten? In the trash! And yet… this little brown, rough heart is full of often-overlooked qualities. Avocado pits include antioxidants, fiber, and have skin and body benefits. They deserve a place in your wellness routine. Are you ready to see things in a fresh light?
An antioxidant bomb to protect your cells
Avocado pits are an excellent source of natural antioxidants. These super molecules serve to neutralize free radicals, which are responsible for accelerated cell aging.
Why is it interesting?
Protects cells from oxidative damage.
Contributes to youthful skin and a stronger body.
A boost for your digestion
Avocado kernels promote gentle intestinal transit due to their high insoluble fiber content.
Why adopt it:
Promotes a comfortable digestion.
It relieves bloating, intestinal discomfort, and temporary constipation.
Support for cardiovascular health
These kernels’ fiber and antioxidants help manage cholesterol levels. As a result, circulation improves and the heart is better protected.
CONTINUE READING NEXT PAGE
How To Make Grandma’s Peach Cobbler Pie
Ground Hamburger with Potatoes
Slow Cooker Swiss Steak with Mushrooms
FRENCH ONION BEEF AND NOODLES
Times People Were Overconfident in Their Answers But Couldn’t Have Been More Wrong
Turn on your headlights for 10 seconds before driving to save money
Crispy Potato Fritters – Golden and Delicious Donut-Shaped Bites
5 Ways to Quickly Fix a Backflowing Toilet
How to clean the toilet to make it sparkling white?
