We enjoy avocados on toast, in salads, and in guacamole. But what happens to the pit once the flesh is eaten? In the trash! And yet… this little brown, rough heart is full of often-overlooked qualities. Avocado pits include antioxidants, fiber, and have skin and body benefits. They deserve a place in your wellness routine. Are you ready to see things in a fresh light?
An antioxidant bomb to protect your cells
Avocado pits are an excellent source of natural antioxidants. These super molecules serve to neutralize free radicals, which are responsible for accelerated cell aging.
Why is it interesting?
Protects cells from oxidative damage.
Contributes to youthful skin and a stronger body.
A boost for your digestion
Avocado kernels promote gentle intestinal transit due to their high insoluble fiber content.
Why adopt it:
Promotes a comfortable digestion.
It relieves bloating, intestinal discomfort, and temporary constipation.
Support for cardiovascular health
These kernels’ fiber and antioxidants help manage cholesterol levels. As a result, circulation improves and the heart is better protected.
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My kids call this their ‘Christmas Day Dream Bake’ because they can’t stop dreaming about seconds!
