Red onion has many health benefits, including helping to improve circulation, the digestive system, and mood.
Nutrients
Contains vitamins A, B, C, and E, as well as calcium, phosphorus, magnesium, and zinc.
It is rich in flavonoids, anthocyanins, and quercetin.
Contains fiber.
Properties
It is a diuretic, which helps eliminate toxins and fluids from the body.
It has anti-inflammatory and anti-allergic properties.
It is an antioxidant, more potent than vitamin E.
It is an anticoagulant, which helps prevent the formation of blood clots.
It has antibacterial properties.
Health Benefits
Continued on the next page
An Essential Remedy for Swollen Feet from Heat
Beef Bourguignon cookeo weight watchers
Bay Leaf Cough Syrup Recipe
Eggs in mustard sauce had to be had again
10 Things to Know Before Eating Okra
Erfahren Sie, wie Sie in einer Nacht 15 Kilogramm Abfall aus Ihrem Dickdarm entfernen
Trisha Yearwood Apple Dumplings
I take the onion and the lid. A friend from China taught me. Simple delicious
Savor the Simplicity: A Delightful Beet and Garlic Recipe for You!
