Onions are more than just a flavor enhancer for your meals—they’re packed with natural compounds that help regulate blood sugar levels. When prepared in the right way, this humble ingredient can be a powerful ally for managing blood sugar naturally. Here’s the recipe you need to know!
Why Onions Help Regulate Blood Sugar
Rich in Quercetin: Onions contain quercetin, a natural antioxidant that improves insulin sensitivity and helps regulate glucose levels.
Supports Pancreatic Health: The sulfur compounds in onions aid in the proper functioning of the pancreas, the organ responsible for insulin production.
Slows Sugar Absorption: Onions contain fiber, which slows the absorption of sugar into the bloodstream, preventing spikes.
The Onion Recipe for Managing Blood Sugar
Ingredients:
1 medium red or white onion
1 cup of water
Optional: A small piece of cinnamon for added benefits
Preparation:
Peel and slice the onion into thin rings.
Boil the water and add the onion slices (and cinnamon, if using).
Simmer for 10 minutes and let it cool slightly.
Strain the liquid into a cup
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