Onions are more than just a flavor enhancer for your meals—they’re packed with natural compounds that help regulate blood sugar levels. When prepared in the right way, this humble ingredient can be a powerful ally for managing blood sugar naturally. Here’s the recipe you need to know!
Why Onions Help Regulate Blood Sugar
Rich in Quercetin: Onions contain quercetin, a natural antioxidant that improves insulin sensitivity and helps regulate glucose levels.
Supports Pancreatic Health: The sulfur compounds in onions aid in the proper functioning of the pancreas, the organ responsible for insulin production.
Slows Sugar Absorption: Onions contain fiber, which slows the absorption of sugar into the bloodstream, preventing spikes.
The Onion Recipe for Managing Blood Sugar
Ingredients:
1 medium red or white onion
1 cup of water
Optional: A small piece of cinnamon for added benefits
Preparation:
Peel and slice the onion into thin rings.
Boil the water and add the onion slices (and cinnamon, if using).
Simmer for 10 minutes and let it cool slightly.
Strain the liquid into a cup
A Simple Mix for Health and Happiness
Effortless Delight: Easy Cabbage Casserole
Mandarin Oranges: A Delicious Boost for Your Health
Washing machine: what are the common mistakes that ruin your clothes?
How To Make The Best Mozzarella Cheese Sticks please
I had a weakness for Nestle Crunch bars recipe when I was pregnant with my twins in 1995
Sold His Soul? Exploring Viral Claim
Stop throwing out old toothbrushes. Here are 10 brilliant hacks to use them around the house
The Most Endangered Language Has Just One Living Speaker, And She’s Trying to Save It
