Garlic, well-known for its culinary use, offers a plethora of health benefits, especially when combined with olive oil. Here’s why garlic oil is good for your health:
Medicinal Properties: Garlic contains compounds like allicin, diallyl disulfide, and S-allylcysteine, which have powerful biological effects. These compounds contribute to its numerous health benefits.
Boosting Immune System: Garlic supplements can boost the immune system, making you less susceptible to colds and aiding in a quicker recovery after an infection.
Blood Pressure: Garlic has been found to lower blood pressure, which is a risk factor for cardiovascular diseases. Aged garlic extract, in particular, has shown to reduce systolic blood pressure.
Cholesterol Levels: Garlic can help in lowering cholesterol levels. Garlic preparations, especially dried garlic powder, have been effective in significantly reducing total cholesterol levels.
Olive Oil Benefits: Olive oil, with its monounsaturated fat called oleic acid, reduces inflammation in the body and provides antioxidant effects. It’s associated with a reduced risk of stroke and heart disease.
Preparing Garlic Oil: To make garlic oil, you’ll need one clove of garlic and ¼ cup of extra virgin olive oil. Here’s how to prepare it:
Continue reading this article on the next page
Ideal Turkey Gravy
The Military Method: Falling Asleep in Just 2 Minutes
With Vaseline and Tomato, You Can Achieve Hands That Are Soft and Free of Wrinkles
Home trick to clean the drain and pipes without calling the plumber
Der effizienteste Weg, rostige Gegenstände in 5 Minuten wiederherzustellen
All Natural “secret” Detox Drink
11 healthy slow cooker meals that will still fill you up
My husband can’t get enough of this homemade recipe—better than the restaurant!
Peace lily, only with this ingredient it blooms for up to 10 years in a row
