Cabbage Roll Soup turns classic cabbage rolls into a hearty, healthy soup that the whole family will love. | March 23, 2025

Cabbage Roll Soup: A Hearty, Healthy Twist on Classic Cabbage Rolls

Cabbage rolls are a beloved comfort food, combining tender cabbage leaves stuffed with a savory mixture of rice, meat, and seasonings. But what if you could enjoy all those rich flavors in a more convenient, one-pot meal? Enter Cabbage Roll Soup—a hearty, healthy soup that transforms the classic cabbage rolls into a satisfying, easy-to-make dish. With tender chunks of cabbage, savory ground meat, and a rich, tomato-based broth, this soup delivers all the familiar flavors of cabbage rolls in a fraction of the time.

Whether you’re craving a cozy meal for the family or looking for a healthy dinner option that’s both filling and nutritious, Cabbage Roll Soup is the perfect choice. It’s packed with veggies, lean protein, and wholesome ingredients that everyone can enjoy. Plus, it’s a great way to use up leftover cabbage and pantry staples while still making a dish that’s both comforting and nourishing.

Why You’ll Love Cabbage Roll Soup:

1. Comforting and Hearty: Just like traditional cabbage rolls, this soup is a warm, comforting meal that fills you up without weighing you down. The combination of cabbage, lean ground meat, and rice in a flavorful broth creates a rich, satisfying soup that’s perfect for chilly nights.
2. Healthy and Nutritious: Cabbage is low in calories but high in fiber and vitamins, making it a great addition to any meal. This soup is also packed with vegetables and lean protein, making it a healthy choice for anyone looking to nourish their body without sacrificing flavor.
3. One-Pot Wonder: No need to stuff cabbage leaves or roll them up individually. This soup combines everything in one pot, making it easy to prepare and clean up afterward. It’s a perfect recipe for busy weeknights when you want something simple yet delicious.
4. Customizable: Whether you prefer beef, turkey, or pork as your protein, this soup can be adapted to fit your tastes. You can even add extra vegetables like carrots, celery, or bell peppers to boost the nutrition and flavor of the dish.
5. Kid-Friendly: Kids love the familiar flavors of cabbage rolls, and the soup format makes it easy for even the pickiest eaters to enjoy. You can also serve it with a slice of crusty bread or a side salad to round out the meal.

Ingredients for Cabbage Roll Soup:

• 1 lb ground beef (or ground turkey, chicken, or pork)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 medium head of cabbage, chopped (about 4-5 cups)
• 1 cup uncooked rice (white or brown)
• 1 can (14.5 oz) diced tomatoes, with juices
• 1 can (8 oz) tomato sauce
• 4 cups low-sodium beef broth (or chicken broth for a lighter version)
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp paprika
• 1/2 tsp salt, or to taste
• 1/4 tsp black pepper, or to taste
• 1-2 tbsp Worcestershire sauce (optional, for added depth of flavor)
• 1 tbsp olive oil (for sautéing)

Directions:

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