Cauliflower Patties: A Nutritious and Delicious Treat (Page 4 ) | August 20, 2024
Annonce:

Cooking Tips:

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  • Ensure the cauliflower is well-drained and mashed to avoid excess moisture.
  • Adjust the spice levels according to your taste preferences.

Nutritional Benefits:

  • Cauliflower: High in vitamins C and K, fiber, and antioxidants.
  • Cheddar Cheese: Provides protein and calcium.
  • Herbs and Spices: Add flavor and potential health benefits.

Dietary Information:

  • Vegetarian: Suitable for vegetarians.
  • Gluten-Free Option: Use gluten-free breadcrumbs and corn flour.

Nutritional Facts (per serving):

  • Calories: 180
  • Protein: 6g
  • Carbohydrates: 20g
  • Fat: 8g
  • Fiber: 4g
  • Sugar: 3g

Storage:

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