Cooking Tips:
- Ensure the cauliflower is well-drained and mashed to avoid excess moisture.
- Adjust the spice levels according to your taste preferences.
Nutritional Benefits:
- Cauliflower: High in vitamins C and K, fiber, and antioxidants.
- Cheddar Cheese: Provides protein and calcium.
- Herbs and Spices: Add flavor and potential health benefits.
Dietary Information:
- Vegetarian: Suitable for vegetarians.
- Gluten-Free Option: Use gluten-free breadcrumbs and corn flour.
Nutritional Facts (per serving):
- Calories: 180
- Protein: 6g
- Carbohydrates: 20g
- Fat: 8g
- Fiber: 4g
- Sugar: 3g
Storage:
