Change your sleeping position: avoid neck pain, reflux, and protect your heart. | July 17, 2025

Getting a decent night’s sleep depends not only on the number of hours but also on your posture. Many people are unaware that the posture in which they sleep each night has a direct impact on their physical, digestive, and cardiovascular health. In this visual guide, we demonstrate how to improve your rest by correcting your posture and the benefits that come with it.

Why does sleeping position matter so much?
Sleeping in a poor position can cause neck pain, poor digestion, pressure on vital organs , and breathing difficulties. The spine, lungs , digestive system , and heart function best when the body is naturally aligned.

According to studies in the Journal of Clinical Sleep Medicine , improving sleeping posture significantly reduces reflux problems , nighttime awakenings, and chronic back pain.

The three most prevalent positions and their effects on your body.
1. Sleeping on the right side with a bent spine. 🦴

Negative effects:

Increases the pressure on the heart.
It disrupts blood circulation.
It may cause heartburn and reflux.
Neck pain is caused by incorrect neck posture.
It is the least recommended position for persons with cardiac or intestinal issues.

2. Sleep on your back with a straight spine
Benefits :

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