Getting a decent night’s sleep depends not only on the number of hours but also on your posture. Many people are unaware that the posture in which they sleep each night has a direct impact on their physical, digestive, and cardiovascular health. In this visual guide, we demonstrate how to improve your rest by correcting your posture and the benefits that come with it.
Why does sleeping position matter so much?
Sleeping in a poor position can cause neck pain, poor digestion, pressure on vital organs , and breathing difficulties. The spine, lungs , digestive system , and heart function best when the body is naturally aligned.
According to studies in the Journal of Clinical Sleep Medicine , improving sleeping posture significantly reduces reflux problems , nighttime awakenings, and chronic back pain.
The three most prevalent positions and their effects on your body.
1. Sleeping on the right side with a bent spine. 🦴
Negative effects:
Increases the pressure on the heart.
It disrupts blood circulation.
It may cause heartburn and reflux.
Neck pain is caused by incorrect neck posture.
It is the least recommended position for persons with cardiac or intestinal issues.
2. Sleep on your back with a straight spine
Benefits :
CONTINUE READING NEXT PAGE
Say Goodbye to Store Trips: One Drop of Lemon in Milk Unlocks Astonishing Results!
Old Garden Lawn Sprinklers
Sauce recipe that will make your mouth water
Easy and Hearty Potatoes with Spinach and Eggs: A Comforting Dinner Recipe
Peanut Butter Chocolate Layer Cake
Title: « Soft and Fluffy Vegan Naan: Perfect for Any Meal »
Vicks VapoRub: Your Secret Weapon Against Pests!
Rejuvenate Your Hair with Ginger
This natural recipe helps prevent diseases and stay healthy
