Changes 14 Meds: My Grandma is 86, Feels Like She’s 40 – The Magic of Golden Milk

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Instructions:

  1. In a small pot, combine the milk, turmeric, black pepper, cinnamon, and ginger powder.
  2. Heat the mixture over medium heat, stirring constantly, until it’s warm but not boiling.
  3. Remove the pot from the heat and let it cool slightly.
  4. If you like, stir in honey or maple syrup for added sweetness.
  5. Pour the golden milk into a cup and enjoy it warm.

How to Use It

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