It’s important to approach claims about medications, especially those related to heart health, with caution. Cholesterol-lowering drugs, particularly statins, are commonly prescribed to reduce the risk of heart disease, stroke, and other cardiovascular issues by lowering LDL cholesterol (bad cholesterol). However, like all medications, they may come with side effects that can vary among individuals.
While some reports have highlighted side effects like muscle pain, memory issues, or an increased risk of diabetes, the benefits of statins in reducing the risk of heart attack and stroke for people at high risk generally outweigh these risks.
That said, some people prefer to manage cholesterol through diet and lifestyle changes. If you’re looking for foods that may help manage cholesterol levels naturally, here are two nutritious foods that are often recommended for heart health:
1. Oats
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
Reviving Ancestral Wisdom: The Orange Peel and Clove Elixir
Discover the Natural Trio: Lemon, Garlic, and Water for Heart Health
Pancakes with Apple and Cinnamon Flavors
Place sliced onions over pork chops in slow cooker & get the tastiest meal in no time
Coconut Pecan Dream Bars
Chinese Beef and Onion Stir Fry
Here’s Why You Shouldn’t Leave a Ladle in the Pan While Cooking
Soy Sauce Chicken Recipe – A Flavorful and Juicy Delight
Mashed potatoes with a hearty mushroom lentil stew
