“A soothing and aromatic tea that combines the warmth of cinnamon with the healing properties of honey and lemon to relieve sore throat discomfort.”
Ingredients
1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
1 cup water
1 tablespoon honey (raw or organic preferred)
1 teaspoon fresh lemon juice
1 slice fresh ginger (optional, for added relief)
Instructions
Step 1: Boil the Water
In a small saucepan, bring 1 cup of water to a gentle boil.
Add the cinnamon stick (or ground cinnamon) and ginger if using.
Step 2: Simmer the Tea
Reduce the heat to low and let the mixture simmer for 5–7 minutes, allowing the cinnamon to infuse into the water.
If using ground cinnamon, whisk occasionally to ensure it dissolves evenly.
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