4. Improves Respiratory Health 🌬️
Clove and cardamom tea can be highly effective for respiratory issues like coughs, asthma, and bronchitis. The warm tea helps soothe the airways and clears congestion.
How It Helps:
- Clove acts as an expectorant, helping to loosen mucus and clear airways, making it easier to breathe.
- Cardamom has a cooling effect on the lungs, reducing irritation and helping to relieve asthma and cough symptoms.
5. Regulates Blood Sugar Levels 🩸
For those managing diabetes or wanting to maintain stable blood sugar, clove and cardamom tea can help regulate blood glucose levels.
How It Helps:
- Clove has been shown to improve insulin sensitivity, helping to lower blood sugar levels and prevent spikes.
- Cardamom helps reduce blood sugar levels and improve the body’s response to insulin, making it a great addition to a diabetic diet.
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