Bulugette pellets in the baked are a light and tasty alternative to classic pellets, combining the freshness of courgettes with the rich taste of parmesan and a crisp texture thanks to the breadcrumbs. This recipe for vegetable pellets is ideal for a vegetarian starter, a friendly aperitif or a main course accompanied by a salad. Easy to prepare and ready in less than 45 minutes, these pellets are perfect for a healthy and greedy meal. Follow these steps for healthy courgette pellets that will appeal to everyone.
Why choose these Courgettes?
Light: Cooked baked, they are low in fat compared to frying.
Simplicity: Ingredients of everyday life and rapid preparation.
Flavour: Parmesan and garlic enhance the sweetness of the courgettes.
Versatility: Perfect as an aperitif, starter or main course.
Ingredients for 12-15 Balls (4 Portions)
2 medium courgettes (approximately 400 g, grated)
1 medium onion (approximately 100 g, finely sliced)
1 garlic clove (grave or finely chopped)
50 g grated parmesan
100 g of breadcrumbs (or
panko for more crisp)
1 medium-earle
1 tablespoon of chopped fresh parsley
1 teaspoon of salt
1/2 teaspoon of black pepper
1 tablespoon of olive oil (for brushing)
Optional: 1 teaspoon of dried oregano or pie
Preparation steps
1. Preheat the Oven
Preheat the oven to 200 C (thermostat 6-7 or 400oF). Line a baking plate with baking paper or grease it lightly with olive oil to prevent the dumplings from adhering.
2. Preparing the Courgettes
Wash the courgettes and grate them with a large-hole rasp. Place the grated courgettes in a strain, sprinkle with a pinch of salt and allow it to clear for 10 minutes to remove excess water. Hold the courgettes firmly into a clean cloth or with your hands to extract as much liquid as possible, so you can get a firm texture for the pellets.
3. 3. Preparing the Mixture
Read more on next page
Creamy Garlic Spinach Sauce with Boneless Pork Chops
The ole fashioned candy apples
Slow Cooker Lasagna Soup Recipe
Lady had a bunch of empty old pill bottles. Instead of tossing them out, she came up with these brilliant ideas
How to Build a Homemade Egg Incubator Using a Water Bottle
I’m kind of shy to admit how much I adore this meal, but it’s way too delicious not to share.
Potatoes filled with meat and cheese, baked twice
Seeded Artisan Bread Dough Recipe
6 Tips to Prevent Egg Shells from Bursting During Cooking