In today’s hectic world, it’s hard to find time for long workouts. But that doesn’t mean you have to give up on your body. Even 5 minutes a day can make a big difference—especially if you focus on exercises that improve your posture and burn calories. Here’s a short but effective set of exercises you can do practically anywhere.
Why is it worth it?
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Better posture = less back and neck pain
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Stronger core muscles = more stable spine
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Short, intense exercises = metabolic boost
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Daily routine = lasting results
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5-minute exercise set
Perform each exercise for 45 seconds, resting for 15 seconds before the next one.
1. Plank
see continuation on next page
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