Daily 5-minute exercises that improve posture and help you lose weight | June 20, 2025

In today’s hectic world, it’s hard to find time for long workouts. But that doesn’t mean you have to give up on your body. Even 5 minutes a day can make a big difference—especially if you focus on exercises that improve your posture and burn calories. Here’s a short but effective set of exercises you can do practically anywhere.

Why is it worth it?

• Better posture = less back and neck pain

• Stronger core muscles = more stable spine

• Short, intense exercises = metabolic boost

• Daily routine = lasting results

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5-minute exercise set

Perform each exercise for 45 seconds, resting for 15 seconds before the next one.

1. Plank

 

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