In today’s hectic world, it’s hard to find time for long workouts. But that doesn’t mean you have to give up on your body. Even 5 minutes a day can make a big difference—especially if you focus on exercises that improve your posture and burn calories. Here’s a short but effective set of exercises you can do practically anywhere.
Why is it worth it?
-
Better posture = less back and neck pain
-
Stronger core muscles = more stable spine
-
Short, intense exercises = metabolic boost
-
Daily routine = lasting results
Advertisement:
5-minute exercise set
Perform each exercise for 45 seconds, resting for 15 seconds before the next one.
1. Plank
see continuation on next page
Quick & Easy No-Sugar Jam for a Delightful Breakfast
LOADED POTATO SOUP
How To Make Delicious AVOCADO TACOS
Guy Fieri Kicks Taylor Swift Out of His Restaurant After Harris Endorsement: “Don’t Come Back Here, You Ain’t Anybody’s Role Model”
Creamy Custard Slice with Flaky Puff Pastry Recipe
Cranberry-Glazed Roasted Butternut Squash, Brussels Sprouts, and Sweet Potato Salad with Cranberries and Goat Cheese
Creamy Baked Macaroni and Cheese Recipe
Avocado Salsa with Cilantro and Lime
No-Bake Chocolate Vanilla Cream Dessert
