In today’s hectic world, it’s hard to find time for long workouts. But that doesn’t mean you have to give up on your body. Even 5 minutes a day can make a big difference—especially if you focus on exercises that improve your posture and burn calories. Here’s a short but effective set of exercises you can do practically anywhere.
Why is it worth it?
-
Better posture = less back and neck pain
-
Stronger core muscles = more stable spine
-
Short, intense exercises = metabolic boost
-
Daily routine = lasting results
Advertisement:
5-minute exercise set
Perform each exercise for 45 seconds, resting for 15 seconds before the next one.
1. Plank
see continuation on next page
Crafting a Huge Pot of Chili at Home
The Unsung Hero in Your Garden: Discover the Power of Nettle
Greek cheese bread, I could eat it every day, soooo delicious!
Cheesy Baked Snack: A Quick and Easy Low-Carb Treat!
4 Cheese Hot Roasted Red Pepper Dip Recipe
I doubt you’ll recognize this. If you do, you must be from an older generation.
An easy way to clean your cast iron stovetop grate: Grease melts away effortlessly!
Mosquito Repellent Plants: The 10 Best Repellent Plants for Your Garden
Stop throwing out lemon peels. Here are 10 brilliant hacks to use them around the house
